Fish oil benefits are now known to everyone. It is very important for your health and your body cannot make it, so you will have to take it in your diet. It contains the omega-3 which is an anti inflammatory agent and thus helps a lot in pains in your body and you can have get relief from the arthritis pains. It is also helpful in lowering the blood cholesterol, high blood pressure thus regulating the heart beat and reducing the dangers of heart disease and heart attack. Every day new researches are being taken place to find out new benefits of the oil. When you take the medicines for the relief of pain it has many side effects and you can avoid it by using it instead of pain killers. It treats both for the inflammation and the pain, but you should be careful if you are taking any blood thinner, because it makes the blood thin.